7 Common Herbs and Spices With Incredible Health Benefits

Herbs and Spices

For centuries, herbs and spices have played an incredible role in the world’s history. Ancient Egyptians used them to preserve their deceased leaders through mummification. They were a hot commodity that several civilizations traded for goods, services, and gold. In the 1600s, the East India Trading Company became one of the most powerful trading companies in history by distributing and trading spices with countries in Europe and Asia.

Today, herbs and spices may not be quite as appreciated as they once were, but they still have an incredible influence on our lives. They hold extraordinary health benefits that help our bodies fight inflammation and other conditions, with some even improving brain function. As one of the leading produce distributors in Arizona, we’ve listed a few herbs and spices’ health benefits that you should know about. 

Cardamom Soothes Upset Stomachs

Cardamom is a spice made from the seeds of several plants in the Zingiberaceae family. It has a strong, unique taste, with an intensely aromatic fragrance that is commonly used in Indian cuisine. Additionally, it is often used in baking in Nordic countries, such as Sweden, Norway, and Finland. 

The cooling effects of cardamom can help relieve acidity and help in treating gastrointestinal issues like indigestion, nausea, vomiting, and stomach pain. Not to mention it may have positive effects on people’s bad breath, depression, and sexual dysfunction. 

Cinnamon May Lower Blood Sugar Levels

Cinnamon is more than just a coffee enhancer or delicious sweet treat. It’s an aromatic spice that is widely used in baking, beverages, and snack foods. It’s also an incredible spice that can help fight inflammation and lower cholesterol and triglycerides. Probably the most apparent is its effects on our blood sugar levels. It’s capable of slowing down the breakdown of carbs in our digestive tract, and for diabetics, may improve insulin sensitivity

Turmeric Can Reduce Inflammation

Next time you devour a plate of curry, you might appreciate its spices’ anti-inflammatory effects. Turmeric, a spice commonly used in Indian cuisine, contains curcumin which is effective against inflammation. Almost every chronic disease involves some low-level inflammation, but incorporating turmeric more into your diet may significantly reduce its effect on your body. 

Holy Basil May Help Fight Infections and Enrich Your Immunity

This isn’t your normal basil, you won’t find it in Nonna’s marinara sauce or a hot bowl of pho. This leafy plant is native to Southeast Asia and has a rich history in Indian medicine. It’s been able to treat several ailments, such as eye diseases, ringworms, and upset stomachs.

Studies have shown that holy basil can inhibit the growth of bacteria, yeasts, and molds while boosting certain immune cells in our blood. Additionally, the herb is linked to reducing blood sugar levels before and after meals, and may even treat anxiety. 

Boost Your Heart Health with Cocoa

While cocoa is one of the most delicious treats on the planet, it also has tremendous health benefits. The cocoa bean contains flavonoids, which are antioxidants that promote heart health. Flavonoids have been shown to lower cholesterol and blood pressure to help keep the heart’s coronary arteries in top health. 

Rosemary Prevents Allergies and Congestion

One of the active ingredients found in rosemary is rosmarinic acid, which has been shown to suppress allergic reactions and nasal congestion. In 2004 a 21-day study was conducted which found 50 and 200 mg doses of rosmarinic acid were able to suppress the subjects’ allergy symptoms.  Additionally, they found the number of immune cells in nasal mucus decreased, reducing their overall congestion.

Spice Up Your Health with Cayenne Pepper

Cayenne pepper is a type of chili pepper that is used to spice up a variety of dishes. But, it contains capsaicin, an ingredient that has been shown to reduce one’s appetite and increase fat burning. However, it’s important to note that people who are used to eating spicier food are more tolerant of the effects cayenne pepper provides.

Spice Up Your Menu and Health with Our Herbs and Spices

Peddler’s Son is one of the premier whole produce distributors in Arizona. We strive to deliver quality products to a range of industries, like those in healthcare, education, and catering. You may not know that we have our own line of herbs and spices to help make your food burst with flavor. Our products are minimally processed to maintain longer shelf life and quality flavor. Contact us today to learn more about our herbs and spices and produce wholesale delivery.

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