What are the Best Immunity-Boosting Foods?

immunity-boosting foods

Whenever there’s the slightest hint of sickness, most people are quick to stock up on immunity-boosting foods and supplements. The thought of spending sick days in bed or at the local clinic is a good motivator to consume higher amounts of immunity-boosting fruits and vegetables.

What should you be stocking up on this fall? 

Here are some of the best tried and true immunity-boosting foods worth having in your pantry and fridge this season.

These Immunity Boosting Foods Help  Fight Seasonal Sickness

If you want to improve your immune system and prevent seasonal sickness, you need to feed your body with the right tools. The following grocery items are proven to help support your overall health while combating the threat of seasonal illness.

Broths —

There’s been quite some buzz around the topic of bone broth lately and for good reason. All types of broths are shown as beneficial to our body’s immune response. However, bone broth offers an additional benefit of collagen and the amino acids required for optimal health. Digesting these properties is shown to promote faster recovery, which is why soup is a must-have this season. 

Chicken soup in particular provides your body with the necessary fluids and electrolytes you need to replenish.

Garlic —

If you’re not already eating garlic then you’re missing out on its immediate health benefits. You’ll want to pick up this habit right away as part of your morning routine. It is a timeless natural cure people have been using for ages. Garlic acts as an antibacterial, antiviral, and antifungal solution when ingested. It clears your bodily systems of all harmful contaminants. Even people suffering from acne often show a significant improvement when ingesting garlic regularly. It clears up all types of issues from the inside out by fighting infection. 

It’s not uncommon for individuals to chop fresh garlic with olive oil, lemon juice, and honey first thing in the morning. Taking one tablespoon on an empty stomach allows the garlic to purify your system and boost immunity to any infection trying to enter your body. It is used as a preventative treatment and a reliable remedy for anyone combating sickness. 

Fermented Foods for Gut Health

Eating foods rich in probiotics and prebiotics helps regrow your gut lining, tremendously improving your health. Loading up on yogurt, kombucha, kefir, sauerkraut, and other fermented foods equips you against various health threats. If you incorporate these types of food into your regular diet, you’ll be more likely to avoid the common colds and flus that are common in the fall and winter months.

Overall, being more mindful of what you eat and how it helps or hurts your body is important. Your health is worth protecting by implementing the best immune-boosting foods into your diet. Sugary, processed foods should be avoided when you desire to work alongside your body’s efforts to recover or prevent disease and infection. 

Peddler’s Son is Arizona’s Top-Quality Food Supplier

Peddler’s Son is the go-to farm-fresh food supplier for Arizona restaurants, hospitals, schools, and more. Family-owned and operated since 1988, Peddler’s Son brings you honest pricing, unparalleled customer service, and farm-fresh produce every day. 

We believe in quality and that’s what you’ll get when you rely on us to deliver high-value foods for your dishes. We put our food quality and reliable delivery service first along with the customers we serve all across the state. 

Want to get reliable quality fresh foods for your restaurant, school, or business? We can help! Contact us today to see how we can help you get the food you need to be delivered fresh and on time!

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