The next time you walk past the blueberries at the grocery store; stop yourself and consider the benefits they offer for their price. The fact is, food is medicine and when you opt for the right ones, you can avoid premature disease; prolonging your health span. That alone is worth every penny at the grocery store. Long-term health is an investment and every purchase either adds to your investment or takes away from it.
Blueberries are just one of the many mother-nature prescribed treatments to keep us looking and feeling our best. So, why not take advantage of it? If the recent pandemic taught us anything, it is how important preventive treatment is by investing in nutritional health and wellbeing. There is no better way to fight for your health and longevity than with the food choices you make every day.
In this blog, we’ll look at why blueberries are an optimal superfood and what major health problems they help treat.
How Blueberries Help Improve Your Health and Wellbeing
Helps Fight Depression and Poor Mental Health – Beat the blues with this blue food. According to the Psychiatric Times, blueberries are the number one superfood used to alleviate the symptoms of depression. The reason is linked to its powerful effect on the brain. Blueberries trigger neurological responses in the brain. Because of this, they’ve been shown to significantly improve mood and cognition.
Stronger, healthier bones – Our bones are alive and require certain foods to stay in optimal shape for a lifetime of use. Blueberries are a rich source of iron, phosphorus, calcium, magnesium, manganese, zinc, and vitamin K. Bones require these vitamins and minerals to maintain long-term strength.
Anti-aging – Healthy skin texture relies heavily on vitamin C for collagen production. Skin damage due to over-exposure to harmful UV rays, pollution, and stress weakens the skin’s defense when lacking proper nutrition to counter its negative effects. Blueberries are a perfect way to keep the skin looking healthy and young. It is an easy way to treat any skin issues from the inside.
Prevents Heart Disease – What exactly is heart disease? This major health problem is caused by high levels of homocysteine in the body. What causes high amounts of homocysteine? When your diet lacks folate (aka folic acid), vitamin B6, and B12. However, blueberries are high in folate and B-vitamins along with fiber which helps remove the buildup of cholesterol. Do your heart a favor and buy the blueberries and skip the junk food.
Blueberries: Healthy Body, Healthy Mind
The amazing thing about eating blueberries and other known superfoods is that it helps both your mind and body feel its best. You can pop one in and instantly do your mind and body a favor. It’s a great way to give yourself what you need and take a proactive role in improving your overall physical and mental health. Making small health changes in your diet is the best way to set yourself up for success in your health while enjoying the natural energy and vibrancy that comes with eating clean.
Peddler’s Son Delivers Blueberries & So Much More
Peddler’s Son is the go-to farm-fresh food supplier for Arizona restaurants, hospitals, schools, and more. Family-owned and operated since 1988, Peddler’s Son brings you honest pricing, unparalleled customer service, and farm-fresh produce every day. We believe in quality and that’s what you’ll get when you rely on us to deliver high-value foods for your dishes. Want to add blueberries to your menu? We can help! Contact us today to receive your portal login and get started!